Yoga-Pilates-Meditation
Meditation, January 4th
We are delighted to welcome Myrthe, our new yoga and meditation teacher, to the studio. In this class, she will gently guide you through a grounding meditation practice to help you explore, settle, and arrive in the moment.
The session is suitable for complete beginners as well as those with experience—everyone is welcome. Myrthe guides in English, using clear and accessible language that’s easy for all to follow.
About
Join us for a gentle introduction to meditation with Myrthe, our new yoga and meditation teacher. In this drop-in session, you’ll explore what meditation is, common obstacles, and simple practices that help you find stillness, soften reactivity, and reconnect with yourself.
Myrthe will guide you through accessible, heart-centered meditation inspired by Hridaya, along with a taste of techniques to gain awareness and clarity.
This class is suitable for complete beginners as well as those with experience. Myrthe guides in clear, easy-to-follow English, and all are warmly welcome.
Teacher: Myrthe van den Reek
Date: Sunday January 4th 2026
Time: 10.00-10.45 am
Plats: My Sangha Yoga
Price: 180kr
We do not accept payment via Epassi/Benify for this class.
Registration policy: Your registration is binding but not personal. No refunds are issued if you are unable to attend. However, you may transfer your spot to a friend if you cannot make it.
Meditation class January 4
Enrollment:
